Sports medicine, as a field, includes numerous treatments and exercises that can be used for a variety of injuries, illnesses, and other disorders. The overall goal is to properly diagnose, treat, heal, and manage injuries. Having this general approach, combined with specific therapies, makes sports medicine applicable to almost anyone. The principles of sports medicine can be used in multiple situations, whether the injured person is an athlete, an occasional exerciser, a musician, or a laborer. Personal training also falls under the category of sports medicine. A personal trainer will work with you on a very individualized level, figuring out your personality type and work ethic as they help you reach your goals. Personal training is about much more than weight loss or muscle building, as it often includes elements of sports psychology and dietary discussions. Having a personal trainer can help you find your personal sense of perseverance and self-discipline.